Agni Mudra & Abhaya Mudra: Benefits and Precautions

Agni Mudra: Helpful in curing diseases caused by cold:

Keeping the body healthy is in the hands of a person. If he wants, he can try to stay healthy. Staying healthy can be done through yoga, in which hatha yoga is prominent. Five major postures are described in Hatha Yoga.

Different types of asana like Matsyasana and Mudras regulate the flow of energy and maintain balance in the body (Panchtattva) i.e. earth, water, air, fire, and sky. Some mudras are performed by hand. One of which is Agni Mudra. This mudra stimulates the fire inside the body.

Agni Mudra helps to remove mucus, Najla, and respiratory diseases. This mudra also stimulates the thyroid gland. Let us know how Agni Mudra is done.

If you want to explore and learn more about yoga mudra, you can join the 300 hour yoga teacher training in Rishikesh, India.

Agni Mudra: Know its method, benefits, and precautions

Method of doing Agni Mudra:

  • To do this mudra, first of all, lay a rug or mat in a flat place.
  • After this, sit on it in the posture of Padmasana, Sukhasana, or Vajrasana.
  • Then After sitting in the posture, keep the thumbs of both your hands on the outside and make fists of the fingers of both hands.
  • After doing this, bring the thumbs of both hands close and join their tops together.
  • Keep in mind that the palms should be facing down.
  • In this position, close your eyes and keep your breathing normal.
  • Also, in this posture, focus your mind on the speed of your breath.
  • Stay in this position for 15 – 45 minutes.

Time to do Agni Mudra:

  • You can do Agni Mudra regularly every day. It gives benefits soon.
  • It is good to practice Agni Mudra in the morning and evening.
  • This mudra can be done for 15 to 45 minutes.

Benefits of doing Agni Mudra:

  • Regular practice of Agni Mudra cures problems like cold and flu.
  • Headache and migraine are also cured by regular practice.
  • Practicing this Mudra is beneficial to reduce obesity.
  • Its practice is beneficial for those who feel colder.
  • Agni mudra is also beneficial for pneumonia.
  • Its use is good to increase the fire present in the body.


  • Agni mudra should always be done on an empty stomach.
  • While doing this, you should focus your entire attention on the mudra itself.

Abhaya Mudra: Remove fear and develop inner strength

Abhaya mudra can also be called fearless mudra. Because if Abhay Mudra is done regularly, then fear ie fear comes out of the mind. Abhaya Mudra is derived from the Sanskrit word Abhaya which means fearless i.e. one who does not have fear or fear. Abhaya Mudra is a yoga posture that generates a sense of awareness. Let’s know about the way of doing Abhaya Mudra and its benefits.

Method of doing Abhaya Mudra:

  • To do this mudra, first sit in the posture of Sukhasana and keep both your hands on the knees.
  • Bring your left hand up to shoulder height.
  • Then fold your arms.
  • After this, keep the right hand next to the body.
  • Keep in mind that the palm should be facing upwards and the fingers should be straight.
  • Keep breathing normally in this posture.
  • Stay in this position for 10-15 seconds, after that bring your hands down.

Benefits of doing Abhaya Mudra:

  • By doing Abhaya Mudra, a sense of peace develops in the mind as well as the desire to do charity is awakened.
  • The man starts feeling peace and power within himself.
  • The practice of Abhaya Mudra gives a feeling of protective energy and deep spiritual security.
  • Along with this, you can also open your chakra and energy door through this mudra.
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