How to Improve Strength Naturally with aphrodisiac foods?

Most helpful Male Potencyaphrodisiac foods

A man who understands how to eat to get a better erection will surely be happy with his love life. People who are having difficulty with this or want to increase their erection should read this article. We present products that improve the level of Testosterone in the body and help you experience an unshakable love life with your partner. What should a power diet be like? See for yourself.

The male energy diet should be full of nutrients, especially those that help support intimate performance. These enter selenium, zinc, vitamin D, and healthy fats. But, saturated fats, sugar, and salt should be decreased, as they can contribute to many diseases that show in erectile dysfunction.

Penis erection: what does the duration and hardness of the erection depend on? And what are the foods and substances that improve the erection of the male sexual organ?

In this article, FourCreeds try to explain the aspects of male arousal and penile erection. Before seeing what the foods and things that facilitate and improve an erection are, it is important to know more about the male intimate organ and investigate the possible causes of its loss of functionality.

The foods that improve intimate performance

Some foods help you have better intimate performance. Christmas is coming, and like all holiday periods to be considered, we will have a little ‘more free time to use with your loved one.

Start making your buying list

Start making your buying list for these holidays as we are about to discover the eleven foods that are deemed a cure-all for helping better intimate performance.

Andrologist Andrea Militello has recognized the foods that should never be missing on our tables to improve intimate performance. Fildena and vidalista 60 are the best remedies for impotence.

It is generally thought that foods that follow parts of the human body may in some way be beneficial for libido, but the truth behind the food-sex connection is more difficult than you think.

Dr. Militello shows that any healthy food is great for sex, but it should avoid some habits.

Although it is perfect in moments of leisure and promotes social relations, alcohol does not do ideal for love because if, on the one hand, it increases sensual desire, on the other, it makes the performance lower.

Erection: aphrodisiac foods

Each subject has special smells (pheromones-sweating .etc.) that can stimulate the partner, and consequently, there will be physical symptoms that ignite the intimate arousal more. From this point of view, it is possible to recognize the perceptual and psychological factors of intimate arousal sight, smells, color and heat of the skin, etc.) to which the outside intimate receptors (glans-penis-groin) are uniquely sensitive from subject to subject. The variability of female orgasm is an example of this complex relationship between intimate receptors and arousal.

In all these varieties of psychological-hormonal-receptor and any case, non-pathological situations have inserted those substances called natural and aphrodisiacs that help to have an erection, to keep it and improve it without damaging the body as instead happens with the use of materials such as cocaine, alcohol, heroin, and cannabis.

Aphrodisiac foods

Aphrodisiac foods are those foods that promote intimate arousal and penile erection. We can surely include among these:

Oily fish, particularly cod and cod, the seafood, and especially the oysters and caviar. These foods are all healthy in omega3, iodine, phosphorus, zinc, vitamins C and E, and above all, Arginine, an excellent vasodilator.

Chocolate, the dark one rich in the bromine, a vasodilator (whose action is lost in association with milk)



Hazelnuts, healthy in polyphenols with the active ingredient phenyl ethylamine, a vasodilator;

Extra virgin olive oil and olives because they are abundant in vitamins E and C

Maca from Peru. A natural vasodilator supplement loaded in essential amino acids, EC vitamins, zinc, copper, calcium.

Spices: saffron, ginseng, yohimbine, chili. Albeit with a less powerful effect: ginger, anise, nutmeg, coriander, musk, Mira puana, vigilant. These spices act as anti-asthenic-euphoric-exciting-stimulants due to the development of pheromones, potent vasodilators.

  • Watermelon, strong in citrulline and Arginine (a potent vasodilator)
  • Red wine, rich in tannins that nourishes pleasure
  • Truffle, rich in androstenediol-androgens
  • Potassium
  • Magnesium
  • Coffee, Tea, and Mate energizing-exciting drinks.

Finally, the following foods help erection because they act as antiastenics, adaptogens, tonics, soothing, and antioxidants:

  • Garlic and onions
  • Algae-fucus lam.
  • Geranium
  • Cinnamon
  • Tomatoes
  • Cucumbers
  • Tip of wild asparagus
  • Strawberries
  • Lemons
  • Rose-candied petals
  • Myrtle
  • Guarana
  • Hawthorn and valerian -passiflora
  • Rhodiola Rosea from Siberia.

Finally, a mention of vasodilators very prevalent these days: sildenafil, tadalafil, vardenafil.Tadalista and vidalista 40 are great to treat ED. These release nitric oxide into the blood, which in turn serves as an arterial coronary vasodilator in our body, an action related to Arginine in high quantities. 

It is important to point out that all the named vasodilators do not work at all or much less if the Testosterone is below 2.5-3 micrograms in the subject, for which without libido, an erection does not start.

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5 thoughts on “How to Improve Strength Naturally with aphrodisiac foods?

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