Matsyasana: Know the Method, Benefits, and Precautions

Matsyasana: Yoga is the science of inculcating the adaptive qualities of the organisms living in those particular conditions in the human body and taking advantage of them. In this article, Regular practice of this asana helps in creating a balance between body and mind.

What is Matsyasana?

It has been told in Hindu scriptures that during the Holocaust when the earth was submerged in water. Then Lord Vishnu took the Matsya avatar. In this incarnation, Vishnu took the form of a fish. In this holocaust, he had thrown out the boat of all human beings by balancing it. Also, in this asana, the body forms a fish posture. This asana creates the same balance in body and mind as God had created between the earth and the sea in Matsyaavatar.

Know some important things before Matsyasana:

It is very important that your stomach is completely empty before doing Matsyasana. It would be better if you practice Matsyasana only after defecation. If you are doing this asana in the evening, then take food 4-6 hours before doing the asana. Although the best time to do this asana is in the morning, this asana can also be practiced in the evening. If you want to learn different types of yoga then you can learn 200 Hour Yoga Teacher Training in Goa, India

How to do Matsyasana:

  • Lie on your back on a yoga mat, your legs attached while remaining comfortably attached to your body.
  • Place your palms under the hips, palms facing the ground. Now bring the elbows near each other, The position of the elbows will be near low.
  • Now sit in the posture of Padmasana, thighs, and knees will remain flat on the floor.
  • While inhaling, lift the chest upwards. Raise the head also, and the top of the head will keep touching the ground.
  • The entire body weight will be on the elbows and not on the head.
  • As the chest rises, there will be slight pressure on the muscles of the shoulders.
  • Stay in this position for as long as you can be comfortable.. Keep the breathing rate normal.
  • Breathe out and return to the old position.
  • First of all, lift the head and then bring the chest back to the ground. Straighten the legs and relax.

Benefits of Matsyasana:

Matsyasana gives many benefits to the body. like,

  • The practice of this asana increases the absorption of nutrients in the body.
  • Matsyasana stretches the muscles of the chest and neck and releases tension from the muscles of the shoulders, neck.
  • It helps in improving the breathing system. It is the best to overcome respiratory problems.
  • The pituitary, parathyroid, and pineal glands are also toned by the practice of Matsyasana.
  • It stretches and tones the back. This can give relief from the problem of back and waist pain.
  • The practice of Matsyasana strengthens the muscles at the back of the neck.
  • It gives a good stretch to the hip joint and muscles.
  • With its regular practice, the muscles of the front of the neck and lower abdomen become active.
  • It gives a good massage to the throat and digestive organs.
  • This asana is also known to eradicate some other diseases from the root-like,
  1. Constipation
  2. respiratory diseases
  3. mild backache
  4. fatigue
  5. Anxiety

The science behind Matsyasana:

This asana helps you focus and fight difficulties when you find yourself unstable and restless. In this asana, your feet keep touching the ground by applying pressure while the chest remains raised and you take deep breaths.

Matsyasana strengthens the back and waist. Whereas during the asana, the bend made in the neck benefits the thyroid. Among all the back-bent asanas, this asana is the best in improving your mood.

This asana can be practiced anytime. If you do a desk job and work in the office throughout the day, your waist becomes double. Even then you can practice this asana.

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