One of the most famous poses in the field of yoga is the adho mukha svanasana…
Tag: yog
Agni Mudra & Abhaya Mudra: Benefits and Precautions
Agni Mudra: Helpful in curing diseases caused by cold: Keeping the body healthy is in the…
Matsyasana: Know the Method, Benefits, and Precautions
Matsyasana: Yoga is the science of inculcating the adaptive qualities of the organisms living in those…
Balasana: Method, Benefits, and Precautions
Balasana is a Sanskrit word in which ‘Baal’ means ‘boy or child’. And ‘asana’ means ‘posture’.…