Agni Mudra & Abhaya Mudra: Benefits and Precautions

Agni Mudra: Helpful in curing diseases caused by cold: Keeping the body healthy is in the…

Matsyasana: Know the Method, Benefits, and Precautions

Matsyasana: Yoga is the science of inculcating the adaptive qualities of the organisms living in those…

 Balasana Pose: Method, Benefits, and Precautions

Balasana is a Sanskrit word in which ‘Baal’ means ‘boy or child’. And ‘asana’ means ‘posture’.…