Therapy For Anxiety- What All You Need To Know In Advance

Therapy For Anxiety– There are cases when medications play a major role in the treatment of…

Agni Mudra & Abhaya Mudra: Benefits and Precautions

Agni Mudra: Helpful in curing diseases caused by cold: Keeping the body healthy is in the…

How to Improve Lifestyle: Sport, Lifestyle, and Well-being

A healthy lifestyle is one of the best investments you can make. It not only makes…

Matsyasana: Know the Method, Benefits, and Precautions

Matsyasana: Yoga is the science of inculcating the adaptive qualities of the organisms living in those…

5 ways for fitness

Fitness: Many people hope to have a healthy body by eating junk food and watching TV…

 Balasana Pose: Method, Benefits, and Precautions

Balasana is a Sanskrit word in which ‘Baal’ means ‘boy or child’. And ‘asana’ means ‘posture’.…