Balasana: Method, Benefits, and Precautions

Balasana is a Sanskrit word in which ‘Baal’ means ‘boy or child’. And ‘asana’ means ‘posture’. When these two words (Baal + Asan) are mixed, it means sitting like a child. This is also called ‘Child pose’ in the English language. While doing Balasan, you have to bend your knees like a small child and sit on the ground with your head. Hence Balasana is also known as ‘Child Pose’. This is a very good posture to calm the mind.

According to FourCreeds Balasana has many benefits from everyday practice. If seen, asana is the posture to relieve fatigue after doing yoga. By doing this asana, the yogi gets as much comfort as a baby gets in the mother’s womb.

What is Balasana:

Balasana is a low difficulty or basic level posture. It is considered the seat of the style of configuration yoga. You should do this 3 to 5 times during Beginners’s practice. Just as a pregnant woman has a baby in her stomach, in this posture you have to come to this stage. That is why it is called Balasana i.e. the child’s posture.

The right way to do Balasana:

  • Kneel on the floor and bring it close to the toes of both feet.
  • Sit on your heel and you can spread your knees as wide as the hips.
  • It is a particularly comfortable posture during pregnancy.
  • In this situation take a deep breath.
  • Now while exhaling, bend forward, and keep your torso between your thighs.
  • Extend your arms forward.
  • Slowly move your hands as far as you can, and rest your shoulders here on the floor.
  • As this is the relaxation pose, you can remain in this position for 30 seconds or a few minutes.
  • To come out of the posture, raise your upper body.
  • Also read Benefits of Vajrasana, the right way to do it, and precautions.

Benefits of Balasana:

  • The practice of this asana communicates positive feelings in your mind.
  • It relieves tension of the chest, back, and shoulders.
  • Extremely beneficial for conditions such as dizziness or fatigue.
  • Reduces stress and anxiety.
  • Massaging the internal organs of the body makes them active and flexible.
  • Balasan helps lengthen the spine.
  • It relieves lower back and neck pain.
  • Stretches the ankles, hips, and thighs.
  • It promotes the correct flow of blood throughout the body.
  • Stretches the knee, muscles, and the area around the knee.
  • It improves your way of breathing and calms both body and mind.

Things to keep in mind before doing Balasana (Important Notes):

  • Balasana should be practiced in the morning. But if you are doing this asana in the evening, then it is important that you have eaten food at least 4 to 6 hours in advance.
  • It is also important the stomach is completely empty.

Take these precautions while doing Balasana:

  • Although Balasana is a safe asana for all, in some circumstances, you should take the following precautions while practicing this asana-
  • When the balance starts to build, you can do this asana yourself.

Balasana must be done after headship.

  • Do not force more than your physical capacity while doing this asana.
  • Always consult a doctor before starting the practice of Balasana in pregnancy.
  • If you have diarrhea or you are suffering from a knee injury, you have recently undergone knee or stomach surgery, then do not practice Balasana at all.
  • Other names for Balasana.
  • Balasana is also known by the names Garbhasana and Shashankasana.

How to do child pose and its benefits:

Balasana is an easy yoga practice for all age groups and can be easily done by those who have started doing yoga. Balasana is often the first posture / pose for people learning yoga. It is a very easy but extremely effective asana that helps in making the body flexible and improves digestion.

You can make a career along with the health benefits of doing yoga asanas by joining a Yoga Teacher Training in Rishikesh, India. 

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